Pickle Ball? What Is That? Why Everyone Loves It?

How Do You Play?

• Players: 2 (singles) or 4 (doubles)

• Court: 20×44 feet with a net in the middle

• Serve: Underhand, diagonally across the net

• Scoring: Only the serving team scores points

• Win: First to 11 points, win by 2

One of the unique features is the “kitchen” or non-volley zone—a 7-foot area on either side of the net where players can’t volley the ball.

Image credit: City Kaki Media

Equipment You Need

• Paddle: Lightweight, usually composite or wood

• Ball: Plastic with holes (indoor and outdoor balls differ slightly)

• Court: Can be indoors or outdoors; many communities now have designated pickleball courts or shared tennis courts with pickleball lines

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Why Is Pickleball So Popular?

• Easy to learn: The rules are simple and the learning curve is gentle.

• Low impact: Great for joint health and suitable for older adults.

• Social: Doubles games make it a fun group activity.

• Affordable: Minimal equipment required.

• Inclusive: All ages and fitness levels can enjoy it.

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Health and Wellness Benefits

• Improves coordination, reflexes, and balance

• Cardiovascular workout that supports heart health

• Mental boost from social interaction and quick reflex games

• Encourages consistent physical activity in a fun, low-pressure way

Pickleball vs. Other Sports

• Vs. Tennis: Smaller court, slower ball, easier on joints

• Vs. Ping Pong: Bigger playing area, more movement

• Vs. Badminton: Similar court size, but no net jumping

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Where to Play

• Community centers

• Local parks

• School gyms

• Pickleball Courts

• Recreation clubs

Apps and websites like Places2Play, Meetup, and local pickleball Facebook groups can help you find games near you.

Tips for Beginners

1. Start with the basics: Learn serving, dinking, and how to keep score.

2. Watch others: Observing local games can help you learn quickly.

3. Use beginner paddles: Don’t splurge until you know what you like.

4. Play with patient players: Join beginner-friendly groups.

Ready to Try It?

Grab a paddle, find a local court, and jump in. Pickleball is not just a sport—it’s a vibrant community of people who love staying active, having fun, and connecting with others.

Whether you’re 15 or 75, pickleball welcomes you. It’s easy to start and endlessly fun to play. Give it a try, and you might just find your new favorite sport!