7 Types of Natural Food Supporting Recovery of Muscle
Whether you're into Pilates, yoga, pickleball, or any form of movement, recovery is key to progress. One of the most powerful tools for recovery? Food.
Wellness
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Yoga for Office: Simple Stretches to Do at Your Desk
Sitting for long hours at a desk can take a toll on your body—tight hips, stiff shoulders, and a sore back are just a few...
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Simple 15-Minutes Daily Pilates Routine
Looking to get stronger, feel more energized, and boost your flexibility—all in just 15 minutes a day? A quick Pilates routine might be exactly what...
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Padel Ball vs Pickleball: What’s the Difference and How to Play
If you’re getting into racket sports, chances are you’ve come across padel and pickleball. Though both are fast-growing, social, and easier to pick up than...
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Top 5 Reformer Pilates in Mont Kiara
Looking for reformer pilates in Mont Kiara? Here is top choices you can go and get professional trainers.
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Yoga or Aerial Yoga? Which One Is Right For You
Yoga has gained massive popularity in Malaysia over the past few years — from yoga flows in Bukit Jalil parks to boutique studios in KL...
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Top 4 Places to Get Your Padel Gear Ready in Klang Valley (2025)
Here are 4 places online and retails shops to source your first equipments and gear for Padel Ball.
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Top 5 Real Strategy: Work-Life Balance
Acing your life by balancing work and real life in this busy era.
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4 Ways Aerial Yoga Can Help With Back Pain & Posture
Back pain is one of the most common complaints among working individuals, especially those in desk-bound jobs or long commutes through city traffic.
