Top 5 Reformer Pilates in Mont Kiara
Looking for reformer pilates in Mont Kiara? Here is top choices you can go and get professional trainers.
Fitness
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Padel Ball vs Pickleball: What’s the Difference and How to Play
If you’re getting into racket sports, chances are you’ve come across padel and pickleball. Though both are fast-growing, social, and easier to pick up than...
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For Him: Top 10 Best Pickleball Outfits to Look On Court
These pickleball fashion selections that not only stylish, it is super practical!
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Simple 15-Minutes Daily Pilates Routine
Looking to get stronger, feel more energized, and boost your flexibility—all in just 15 minutes a day? A quick Pilates routine might be exactly what...
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4 Ways Aerial Yoga Can Help With Back Pain & Posture
Back pain is one of the most common complaints among working individuals, especially those in desk-bound jobs or long commutes through city traffic.
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Top 4 Places to Get Your Padel Gear Ready in Klang Valley (2025)
Here are 4 places online and retails shops to source your first equipments and gear for Padel Ball.
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7 Types of Natural Food Supporting Recovery of Muscle
Whether you're into Pilates, yoga, pickleball, or any form of movement, recovery is key to progress. One of the most powerful tools for recovery? Food.
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For Her: Top 10 Best Pickleball Outfits to Look Fire On Court
Let's be real here girls, when we play sports we gotta look good too! That's how we roll.
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Pickleball Paddle Review: Selkirk AMPED Pro Air Invikta
The Selkirk AMPED Pro Air Invikta is a high-performance pickleball paddle designed for players seeking a blend of power, control, and spin. Its elongated shape...
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Yoga or Aerial Yoga? Which One Is Right For You
Yoga has gained massive popularity in Malaysia over the past few years — from yoga flows in Bukit Jalil parks to boutique studios in KL...
